Get ready for Healthy Utah's next health challenge...Mind Your Health! Mental health is how we think, feel and act as we cope with life. It also helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life. In Mind Your Health, you will learn more about mental health disorders, as well as learn tips on how to be emotionally healthy and better cope with stress and other life challenges.
The Mind Your Health challenge runs from March 1st - March 31st, and you can register starting January 26th. Log onto your myHealthyUtah account and click on Mind Your Health. Last day to register is February 28th, 2009. To register log onto your myHealthyUtah account and click on Mind Your Health. Don't have an account yet? Create one today! Visit www.healthyutah.org/myhu with your PEHP number.
For more information on this challenge, go to http://www.healthyutah.org/newsletter/index.php